Weigh In record (no journal entry) for 10 January 2023
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90.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1635 kcal
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Fat: 45.36g | Prot: 75.77g | Carbs: 240.95g.
Breakfast: Alnatura Roggenvollkornmehl, Kaffee, Bio Dinkelvollkornmehl, Milfina Butter. Lunch: Olivenöl, Eisbergsalat, Putenbrust Fleisch, Karotten, Wirsing, Lauch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Orangen, Mandarine. more...
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Losing 6.3 kg a Week
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