Weigh In record (no journal entry) for 10 January 2023
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123 kg
Lost so far: 3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1440 kcal
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Fat: 68.89g | Prot: 128.72g | Carbs: 73.39g.
Breakfast: ВкусВилл Рулет из Индейки с Брынзой, Кофе с Молоком и Сахаром, Вареное Яйцо. Lunch: Теремок Облепиховый Чай. Dinner: Цезарь Салат, Куриная Грудка на Гриле. more...
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Losing 2.1 kg a Week
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Akoncevi4's Weight History
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