Weigh In record (no journal entry) for 09 January 2023
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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865 kcal
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Fat: 31.01g | Prot: 36.40g | Carbs: 108.63g.
Breakfast: Батон, Сыр Российский, Черкизово Колбаса Варено-Копченая Астория, Слабое Кофе с Сахаром. Lunch: Barilla Фузилли. more...
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Gaining 0.4 kg a Week
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TessaTerra's Weight History
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