Weigh In record (no journal entry) for 01 December 2014
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59.9 kg
Lost so far: 5.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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1278 kcal
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Fat: 19.17g | Prot: 110.68g | Carbs: 163.06g.
Breakfast: Verde Campo Queijo Minas Padrão Lacfree, Tapioca, Integralmedica Glutamina, Essential Vanilla Whey, Estrela do Oriente Ameixa Seca sem Caroço, Isofort Whey Protein, Jasmine Biov Arroz com Amêndoas, Mamão, Laranjas. Lunch: Laranjas, Abacaxi, Inhame (com Sal, Escorrido, Cozido, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Vitafor Glutamax, Essential Vanilla Whey, Jasmine Biov Arroz com Amêndoas, Isofort Whey Protein, Mamão, Laranjas. Snacks/Other: Sanavita Colágeno Hidrolisado, Abacate, Banana Prata. more...
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1721 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Claudinha Batalha's Weight History
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