Weigh In record (no journal entry) for 29 November 2014
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75.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2014:
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2283 kcal
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Fat: 94.31g | Prot: 105.82g | Carbs: 245.54g.
Breakfast: Leite (Leite Integral). Lunch: Del Valle Laranja Caseira, Giraffas Biffão de Maminha, Giraffas Fritas Pequena, Giraffas Feijão Preto, Giraffas Arroz, Giraffas Farofa, Giraffas Vinagrete, Giraffas Salada de Alface e Tomate sem Molho Italiano. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Arroz Integral. more...
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2168 kcal
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Exercise:
Driving - 15 minutes, Sitting - 10 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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mirian_ro's Weight History
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