Weigh In record (no journal entry) for 10 January 2023
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101.9 kg
Lost so far: 33.1 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1278 kcal
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Fat: 52.36g | Prot: 70.84g | Carbs: 147.51g.
Breakfast: GoMacro Macrobar Protein Decadence. Lunch: Tofu Scramble 2, Quinoa Tofu Chili, Violife Just Like Cheddar Shreds, Baby Spinach, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Tofurky Plant-Based Chick'n Thai Basil. Snacks/Other: Raspberries , Trader Joe's Raw Almonds. more...
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Gaining 0.3 kg a Week
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steresem's Weight History
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