Weigh In record (no journal entry) for 10 January 2023
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88.2 kg
Lost so far: 4.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1512 kcal
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Fat: 74.51g | Prot: 159.85g | Carbs: 55.51g.
Lunch: Melancia, Macarrão Fresco (Cozido), Alface de Folha Verde, Rúcula, Carne de Porco Assada, Carne de Panela, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Tirol Queijo Lanche, In Natura Tomate, Ovo Cozido, Friboi Carne Moída Patinho. Snacks/Other: Amêndoas, Castanhas de Caju, Brasil Frutt Milho Torrado Sabor Mostarda e Mel. more...
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Losing 1.7 kg a Week
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Gisa Petry's Weight History
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