Weigh In record (no journal entry) for 10 January 2023
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59 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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904 kcal
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Fat: 55.01g | Prot: 19.17g | Carbs: 102.17g.
Breakfast: Sucuk, Lahana, Et ile Doldurulmuş Tatlı Ekmek Hamuru (Buğulama), Tatlı veya Bitter Çikolata, Salatalık, Limon Suyu, Domatesler, Kavurma. Lunch: Ritter Sport Butter Biscuit. more...
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Losing 0.2 kg a Week
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