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dhoff4
Journal
01 Dec 14
dhoff4's Journal, 01 Dec 14
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post thanksgiving
103.5 kg
Lost so far:
1.7 kg
.
Still to go:
21.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2014:
1675 kcal
Fat: 27.42g | Prot: 48.38g | Carbs: 213.14g.
Breakfast:
Coffee with Cream and Sugar, Coca-Cola Coke Zero, Quaker Instant Oatmeal - Maple & Brown Sugar.
Lunch:
Nabisco Premium Saltine Crackers Original, Michelina's Lean Gourmet Salisbury Steak.
Dinner:
Fireball Cinnamon Whiskey, Rum, Au Bon Pain Split Pea With Ham Soup (Large).
Snacks/Other:
Nabisco Triscuit Reduced Fat Crackers, Planters Salted Peanuts (1 oz).
more...
4423 kcal
Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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dhoff4's Weight History
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