Aizekа's Journal, 10 Jan 23

Aizekа's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 January 2023

86.9 kg Lost so far: 13.9 kg. Still to go: 30.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2023:

424 kcal

Fat: 20.50g | Prot: 48.55g | Carbs: 8.26g. Breakfast: NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch. Dinner: Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель, Простоквашино Кефир 3,2%, Говядина Постная. more...

2222 kcal

Exercise: Walking (moderate) - 3/mph - 26 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 31 minutes. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Aizekа's Weight History

View Complete History

Aizekа's Journal, 10 Jan 23

Submit a Comment

Aizekа's Weight History