Codysmom's Journal, 01 Dec 14

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Weigh In record (no journal entry) for 01 December 2014

75.3 kg Lost so far: 0.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2014:

1258 kcal

Fat: 66.28g | Prot: 62.84g | Carbs: 102.08g. Breakfast: Satsuma, 2% Fat Milk, Granulated Sugar , Boiled Egg, Coffee (Brewed From Grounds) . Lunch: Doritos Nacho Cheese Tortilla Chips, Bologna and Cheese Sandwich with Spread. Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Cheeseburger with 1/4 Lb Meat on Bun. more...

1992 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Comments

Nice loss

01 Dec 14 by member: unamoyer


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Codysmom's Journal, 01 Dec 14

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