Weigh In record (no journal entry) for 10 January 2023
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58.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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544 kcal
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Fat: 21.78g | Prot: 14.60g | Carbs: 69.20g.
Lunch: Pomodori Ciliegini, Saclà Olive Nere a Rondelle, Conad Carciofini Tagliati Sottolio, Carote, Uovo Sodo. Dinner: Nestlé Cereali Fitness Chocolate, Despar Cappuccino Istantaneo. more...
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Losing 0.8 kg a Week
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elixxoxs's Weight History
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