Weigh In record (no journal entry) for 10 January 2023
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104.4 kg
Lost so far: 9.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2627 kcal
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Fat: 87.37g | Prot: 95.07g | Carbs: 320.64g.
Breakfast: Aqua Culinaris Aqua Plus Apfel. Lunch: Banane, Weihenstephan Milch 1,5% Fett, Ja! Knusper Müsli Weniger Süß, Kaffee. Dinner: Leberkässemmel, Salamibrötchen, Netto Nudelauflauf Napoli, Weißbier. more...
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Losing 4.9 kg a Week
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