Weigh In record (no journal entry) for 10 January 2023
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117.6 kg
Lost so far: 2.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1792 kcal
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Fat: 78.31g | Prot: 119.74g | Carbs: 153.67g.
Breakfast: A Granel Farelo de Aveia, Regina Queijo Parmesão Ralado, Ovo. Lunch: Filé de Peixe no Forno ou Grelhado, Arroz Branco (Cozido). Dinner: Sementes Chia Secas, Batavo Iogurte Cremoso Natural Integral, Banana Prata. Snacks/Other: Italac Leite Integral, CP OVOS Albumina 83%. more...
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Losing 0.1 kg a Week
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neliomiguel's Weight History
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