Weigh In record (no journal entry) for 10 January 2023
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61.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1283 kcal
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Fat: 68.63g | Prot: 46.44g | Carbs: 119.89g.
Breakfast: Coconut Biscuit, Woolworths Greek Pasta Salad, Coffee with Milk and Sugar. Lunch: Chicken Pasta Bake. Snacks/Other: Almonds . more...
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Losing 1.6 kg a Week
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