Weigh In record (no journal entry) for 10 January 2023
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67.6 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1247 kcal
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Fat: 38.08g | Prot: 77.77g | Carbs: 145.00g.
Breakfast: Wendy's Skinny Vanilla Iced Coffee (Small), Yellow Cake (Without Frosting) . Lunch: Instant White Rice, Teriyaki Chicken. Snacks/Other: Twix Twix Minis (1), BodyArmor Blue Raspberry, Skinny Pop Popcorn (18g). more...
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Losing 1.0 kg a Week
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sharonathon's Weight History
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