Weigh In record (no journal entry) for 01 December 2014
|
80.3 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2014:
|
1570 kcal
|
Fat: 43.02g | Prot: 57.07g | Carbs: 220.43g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Quaker 100% Whole Grain Oatmeal. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Milk (Nonfat), Potato Gnocchi. Snacks/Other: White Table Wine, Tangerine, Apples, B.K. Heuermann's Microwave Popcorn with Butter, Banana Bread. more...
|
|
2251 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mercury14's Weight History
|