Weigh In record (no journal entry) for 10 January 2023
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60.9 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1041 kcal
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Fat: 39.90g | Prot: 80.04g | Carbs: 87.48g.
Breakfast: Сахар, Американо. Lunch: MacCoffee Кофе 3 в 1 Original , Русское Море Икра Красная Лососевая , Белый Хлеб, Запеченный Картофель. Dinner: Просто Мёд , Сулугуни, Утиное Мясо. more...
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Losing 0.8 kg a Week
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tatiana_joy_'s Weight History
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