Weigh In record (no journal entry) for 10 January 2023
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1779 kcal
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Fat: 41.19g | Prot: 113.08g | Carbs: 237.69g.
Breakfast: Primia Yogurt Greco 0% Vaniglia, Banana, Esselunga Equilibrio Gallette di Riso Senza Glutine, Nutella Nutella. Lunch: Esselunga Tonno al Naturale, De Cecco Pasta Integrale , Zucchine, Carote, Olio Extra Vergine di Oliva. Dinner: Zucchine, Scotti Riso Classico, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Alpro Devilishly Dark Chocolate. more...
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Losing 2.1 kg a Week
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Simo_drg's Weight History
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