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Glaun
Journal
01 Dec 14
Glaun's Journal, 01 Dec 14
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Weigh In record (no journal entry) for 01 December 2014
89.4 kg
Lost so far:
12.6 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2014:
1508 kcal
Fat: 45.93g | Prot: 91.55g | Carbs: 186.89g.
Breakfast:
Tasty Bite Madras Lentils, Pretzels.
Lunch:
Market Pantry Swiss Deli-Style Cheese Slices, EarthGrains Jewish Rye Bread, Beef Pastrami (Cured).
Dinner:
Lean Cuisine Simple Favorites Spaghetti with Meat Sauce.
Snacks/Other:
Kellogg's Special K 90 Calorie Bar, Horizon Organic 2% Organic Reduced Fat Milk.
more...
2833 kcal
Exercise:
Desk Work - 9 hours and 22 minutes, Resting - 5 hours, Sleeping - 9 hours, Walking (moderate) - 3/mph - 13 minutes, Conditioning exercise (health club) - 25 minutes.
more...
Gaining 0.5 kg a Week
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Glaun's Weight History
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