Weigh In record (no journal entry) for 01 December 2014
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70.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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1309 kcal
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Fat: 57.63g | Prot: 62.45g | Carbs: 139.17g.
Breakfast: Folhados, Sadia Presunto Cozido Magro, Sadia Mussarela, Café, Philadelphia Cream Cheese Light. Lunch: Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo de Manteiga, Ráris Arroz 7 Grãos Integrais. Dinner: Salgadinho de Festa. Snacks/Other: Salada de Frutas. more...
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2247 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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