Weigh In record (no journal entry) for 10 January 2023
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122.2 kg
Lost so far: 27.8 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2024 kcal
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Fat: 78.18g | Prot: 161.04g | Carbs: 161.72g.
Breakfast: Käse, Teschnef, Spiegelei ohne Fett, Ja! Delikatess Bacon. Lunch: ESN Designer Whey Protein - Peach Yogurt, Gutes Land Speise Quark Magerstufe, Finello Käsemischung Leichter Genuss, Sea Gold Alaska-Seelachs, McCain Potato Pops . Dinner: ESN Designer Whey Protein - Apple Strudel. Snacks/Other: Dickmann's Schokokuss. more...
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Losing 0.1 kg a Week
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astrox1980's Weight History
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