ni{e}kto's Journal, 20 Aug 21

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Weigh In record (no journal entry) for 20 August 2021

52.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

486 kcal

Fat: 10.77g | Prot: 12.71g | Carbs: 96.58g. Breakfast: Виноград, Красные Яблоки. Lunch: Желтая Кукуруза (Целый Початок, Консервированный, без Жидкости), Желтая Кукуруза, Гречка Отварная. more...

1402 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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ni{e}kto's Journal, 20 Aug 21

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ni{e}kto's Weight History