Weigh In record (no journal entry) for 10 January 2023
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82 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2279 kcal
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Fat: 69.23g | Prot: 162.59g | Carbs: 241.30g.
Breakfast: PB2 Peanut Powder With Cocoa. Lunch: PB2 Peanut Powder With Cocoa, Dinde, Riz Blanc (à Longs Grains , Cuit), Plantain Mûr Bouilli. Dinner: Ferrero Ferrero Rocher, Monsieur Madame Bonbons de Chocolat au Lait , Riz Blanc (à Longs Grains , Cuit), Poulet. Snacks/Other: Nutrimuscle Collagène Peptide. more...
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Losing 4.2 kg a Week
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