Weigh In record (no journal entry) for 09 January 2023
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74.4 kg
Lost so far: 6.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2810 kcal
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Fat: 139.02g | Prot: 100.61g | Carbs: 276.78g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Ciambellone. Lunch: Gargani Ciambellone al Limone, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, Pecorino, Grana Padano Grana Padano Grattugiato , Le Nostre Stelle Pesto di Pistacchio, Rummo Spaghetti N.3. Dinner: Bonomelli Camomilla Solubile Zuccherata, Pecorino, Olio Extra Vergine di Oliva, Coop Cordon Bleu, OrtoRomi Zuppa di Carciofi. Snacks/Other: Gargani Ciambellone al Limone. more...
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2131 kcal
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Exercise:
Soccer - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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