Weigh In record (no journal entry) for 08 January 2023
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74.4 kg
Lost so far: 6.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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3841 kcal
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Fat: 226.08g | Prot: 143.04g | Carbs: 370.76g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Biscotti Frollini. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, Banana, Grana Padano Grana Padano Grattugiato, Coop Pancetta Dolce a Cubetti, Uovo, Rummo Spaghetti N.3, Mandara Mozzarella di Bufala Campana. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Caseificio Compagnone Ricotta Fresca di Pecora , Salame, Pecorino, Pane Italiano. Snacks/Other: Fiasconaro Panettone Pera e Cioccolato, Lay's Xtra Barbecue, Mikado Mikado, Panificio Latella Biscotti Stracette, Monster Punch. more...
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3030 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 50 minutes, Abdominal (Sit Ups) - 55 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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