Weigh In record (no journal entry) for 10 January 2023
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62.3 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1958 kcal
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Fat: 59.20g | Prot: 157.14g | Carbs: 202.77g.
Breakfast: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Seara Filé de Peito de Frango, Abacaxi, Óleo de Coco, Abacaxi. Lunch: Seara Filé de Peito de Frango, Cenouras Cozidas, Azeite de Oliva, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Peito de Frango, Azeite de Oliva, Abobrinha Italiana, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Peito de Frango, Peito de Frango, Abacaxi. more...
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1965 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Aerobics - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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junaguimaraes's Weight History
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