Weigh In record (no journal entry) for 10 January 2023
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52.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1308 kcal
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Fat: 54.74g | Prot: 40.63g | Carbs: 172.58g.
Breakfast: Ayam Geprek, Nasi Liwet, Batagor Batagor, Getuk. Lunch: Getuk, Getuk, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Dinner: Rujak Buah. more...
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Losing 0.8 kg a Week
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desiamalialestari's Weight History
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