Weigh In record (no journal entry) for 10 January 2023
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108.7 kg
Lost so far: 6.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1509 kcal
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Fat: 85.69g | Prot: 79.73g | Carbs: 130.52g.
Breakfast: Kerupuk Asin, Pepaya, Bawang Putih, Wortel, Telur Goreng, Tahu Goreng, Tempe Goreng. Lunch: NutriSari Jeruk Nipis, Sari Roti Sandwich Krim Keju. Dinner: Telur Rebus, Tahu Goreng, Tempe Goreng. Snacks/Other: Jeruk Nipis. more...
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Losing 2.8 kg a Week
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f.dexprezz's Weight History
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