Weigh In record (no journal entry) for 10 January 2023
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94.3 kg
Lost so far: 32.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1030 kcal
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Fat: 51.96g | Prot: 84.05g | Carbs: 47.59g.
Lunch: Vomar Slaschotel Tomaat Komkommer, Gekookt Ei, AH Meergranen Triangel Donker. Dinner: Gekookt Ei, Kipfilet, Vomar Slaschotel Tomaat Komkommer . Snacks/Other: AH Ongezouten Noten Mix. more...
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Gaining 0.7 kg a Week
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njomnjom's Weight History
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