Weigh In record (no journal entry) for 01 December 2014
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 December 2014:
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1198 kcal
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Fat: 45.77g | Prot: 61.35g | Carbs: 136.80g.
Breakfast: Mamão Papaia, Ovo Cozido, Melão, Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Quero Seleta de Legumes, Alface, Tipiak Couscous Marroquino, Legumes Cozidos, Frimesa Linguiça de Pernil. Dinner: Danubio Cream Cheese Light, Ovo Cozido, Nissin Miojo de Galinha Caipira. Snacks/Other: Danone Iogurte Danio com Calda de Morango, Polenghi Queijo Frescal Ultrafiltrado, Perdigão Peito de Chester Defumado, Pão Dukan. more...
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1572 kcal
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Exercise:
Hiking - 10 minutes, Sitting - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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cristianes's Weight History
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