Weigh In record (no journal entry) for 10 January 2023
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71.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1189 kcal
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Fat: 67.71g | Prot: 87.16g | Carbs: 50.56g.
Lunch: Tomater, Blå Band Gräddsås, Ägg (Hela), Rödkål, Palsternackor, Morötter, Blomkål (Fryst), ICA Broccoli Fryst, Köttfärs, Eldorado Ströbröd. Dinner: Findus Wok Classic. Snacks/Other: Marabou Premium 86% Cocoa. more...
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Gaining 0.5 kg a Week
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jedroum3's Weight History
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