Weigh In record (no journal entry) for 10 January 2023
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57.6 kg
Lost so far: 13.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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816 kcal
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Fat: 26.34g | Prot: 32.73g | Carbs: 104.88g.
Breakfast: Milbona Dessert Proteico al Cioccolato . Lunch: Parma Prosciutto Crudo Magro, Vivi Verde Coop Gallette di Mais Biologiche, Fior di Natura Bulgur e Quinoa all'ortolana. Dinner: Ravanelli, Foglia Verde Insalata Poker. Snacks/Other: Milka Cioccolato al Latte. more...
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Losing 0.4 kg a Week
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Ilenia2022's Weight History
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