Weigh In record (no journal entry) for 10 January 2023
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45.8 kg
Lost so far: 1.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1245 kcal
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Fat: 33.12g | Prot: 48.34g | Carbs: 182.45g.
Breakfast: Nescafe Dolce Gusto Caffelatte, Lamponi, Vivo Meglio Bran Sticks, Alplì Pro 20 High Protein Budino alla Vaniglia, Milbona Skyr Bianco Magro 0,2%. Lunch: Parmigiano (Grattugiato), Valle' Margarina Vegetale, Barilla Spaghetti N.5. Dinner: Balocco Gocciolotti. Snacks/Other: Vivo Meglio Cialde di Mais e Riso, Nestlé Fitness Crunchy Caramel. more...
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Gaining 0.1 kg a Week
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