Weigh In record (no journal entry) for 10 January 2023
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97.4 kg
Lost so far: 7.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1079 kcal
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Fat: 56.69g | Prot: 42.00g | Carbs: 96.11g.
Breakfast: Яйцо Куриное, Кофе, Олейна Подсолнечное Масло, Дружба Плавленный Сырок. Lunch: Кофе, Дружба Плавленный Сырок. Dinner: Ярмолпрод Сметана 20%, Капуста Тушеная с Курицей. Snacks/Other: NAR Гранатовый Сок. more...
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Losing 2.8 kg a Week
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Любовочка's Weight History
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