Weigh In record (no journal entry) for 09 January 2023
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65 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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651 kcal
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Fat: 26.99g | Prot: 15.54g | Carbs: 81.85g.
Breakfast: REWE Bio Paprika-Lyoner, Lieken Urkorn Kleines Kerni. Lunch: Ajinomoto Oyakata Japanese Chicken Teriyaki. more...
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Losing 4.2 kg a Week
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Möhrchen123's Weight History
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