Weigh In record (no journal entry) for 10 January 2023
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2057 kcal
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Fat: 108.71g | Prot: 79.33g | Carbs: 162.07g.
Breakfast: Gut & Günstig Putenbrust, Salami, Gut & Günstig Toastkäse, Milsani Deutsche Markenbutter, Lidl Weltmeisterbrot, Edeka Zitronensaft, Kaffee mit Milch. Lunch: Lidl Gemüsemix, Freshona Kokosmilch Light, Golden Sun Bio Couscous mit Gemüse, Gekochtes Ei. Dinner: Parma Parmaschinken, Gekochtes Ei, Beck's Ice, Milbona High Protein Himbeere, Lidl Protein Müsli Nuss, Gouda, Salami, Gut & Günstig Deutsche Markenbutter, Lidl Weltmeisterbrot. Snacks/Other: Edeka Kalamata Oliven, Kräuterfrischkäse, Gut & Günstig Chips Paprika. more...
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259 kcal
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Exercise:
Elliptical - 27 minutes, Google Fit - 23 hours and 33 minutes. more...
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Losing 3.9 kg a Week
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