Weigh In record (no journal entry) for 10 January 2023
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66.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1259 kcal
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Fat: 62.76g | Prot: 43.70g | Carbs: 122.20g.
Breakfast: Bauer Der Große Bauer Pfirsich-Maracuja, Kräutertee, Espresso. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat der mit dem Blubb, Omelett. Dinner: Ja! Champignons , Maggi Champignon-Creme Suppe. Snacks/Other: Ritter Sport Goldschatz, Milch 1,5%, Kaffee, Westcliff Brennessel-Zitronengras Tee, Meßmer Früchtetee, Deli Reform Active, Käse, REWE Vollkornbrot Geschnitten . more...
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Losing 1.4 kg a Week
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kirchgellersen's Weight History
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