Weigh In record (no journal entry) for 10 January 2023
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83.1 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1015 kcal
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Fat: 9.17g | Prot: 101.86g | Carbs: 138.52g.
Breakfast: Strauchtomaten, Gurke (Geschält), Eisbergsalat, Elstar, Aldi Vollkornbrötchen. Lunch: Aldi Putenbrustfilet, Eisbergsalat, Gurke (Geschält), Elstar, Strauchtomaten. Dinner: Strauchtomaten, Elstar, Gurke (Geschält), Eisbergsalat, Aldi Putenbrustfilet. Snacks/Other: Aldi Kochschinken, Aldi Nord Doppelbrötchen. more...
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Losing 2.1 kg a Week
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Commanch's Weight History
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