Weigh In record (no journal entry) for 10 January 2023
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1449 kcal
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Fat: 47.06g | Prot: 55.41g | Carbs: 212.30g.
Breakfast: Pisang Kepok Rebus. Lunch: Tempe Orek, Tahu Bakso, Tahu Isi, Nasi Putih. Dinner: Bakso Daging Sapi, Mie Ayam. Snacks/Other: Nestle Koko Krunch (15g), Perkedel Kentang. more...
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Gaining 0.5 kg a Week
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fatwarior's Weight History
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