Weigh In record (no journal entry) for 10 January 2023
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97.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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796 kcal
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Fat: 26.90g | Prot: 18.61g | Carbs: 126.43g.
Breakfast: Marmelade, Kaffee, Butter, Marmelade, Weizenbrötchen. Lunch: Clementinen, Grünländer Mild & Nussig, Weizenbrötchen. more...
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Losing 1.4 kg a Week
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