Weigh In record (no journal entry) for 10 January 2023
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1210 kcal
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Fat: 44.31g | Prot: 61.56g | Carbs: 147.26g.
Breakfast: Савушкин Продукт Творожная Коллекция Мак Изюм Бисквит, Жареное Яйцо. Lunch: Домик в деревне Молоко 1,5%, Банан, Гороховый Суп. Dinner: Котлета Домашняя, Сметана , Свекла Вареная. Snacks/Other: Котлета Домашняя, Сладкий Красный Перец. more...
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Gaining 0.6 kg a Week
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Людмилка 80's Weight History
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