Weigh In record (no journal entry) for 10 January 2023
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78.2 kg
Lost so far: 34.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1633 kcal
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Fat: 50.19g | Prot: 121.53g | Carbs: 160.15g.
Breakfast: Камар Колбаса Камар Индюшка/Курица, Pinar Hindi Fume, Almette Творожный Сыр, Ivanovka Кисло-Сладкий Хлеб, Pinar Protein Laktosuz Sut. Lunch: Danone Растишка(Клубника-Банан). Dinner: Барилла Макароны , Куриное Филе, Сметана 20%. Snacks/Other: Fit Kit Twisted Protein Cake Lavender, Haribo Goldbears, Chikalab Almonds Dragee, Protein Rex Brownie , Победа Конфеты Вафельные, Простоквашино Молоко 1,5%, Ника Мандарин Ника. more...
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Losing 4.2 kg a Week
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leylaisayeva1's Weight History
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