Weigh In record (no journal entry) for 10 January 2023
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74.4 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2056 kcal
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Fat: 88.32g | Prot: 117.29g | Carbs: 195.46g.
Breakfast: Puglia Sapori Tarallino, Foodspring Protein Bar - Crunchy Peanut. Lunch: Conad Cipolla Dorata, Arance, Olio Extra Vergine di Oliva, Calvé Maionese, Valle' Margarina Omega 3, Petto di Pollo, Carne, Pane Comune, Esselunga Fagioli Cannellini. Dinner: Pane Comune, Fiorani Tartare di Bovino. Snacks/Other: San Carlo Classica. more...
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Losing 1.4 kg a Week
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Fededoppia's Weight History
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