Weigh In record (no journal entry) for 10 January 2023
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93 kg
Lost so far: 17.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1757 kcal
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Fat: 59.57g | Prot: 64.39g | Carbs: 207.98g.
Breakfast: Kaffee, Buko Balance, Vom Land Blütenhonig, Wasa Roggen Dünn. Lunch: Frostkrone Käse-Schinken in Blätterteig, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Lidl Lyoner. Dinner: Spaghetti Bolognese. Snacks/Other: Herforder Pils, Pink Lady Äpfel, Kaffee. more...
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Gaining 4.2 kg a Week
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bökelberg's Weight History
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