Weigh In record (no journal entry) for 10 January 2023
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71.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1278 kcal
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Fat: 35.53g | Prot: 48.07g | Carbs: 174.87g.
Breakfast: AH Doosjevol Zomerfruit, AH Havermout Volkoren , AH Halfvolle Vanille Yoghurt. Lunch: Wasa Volkoren Cracker, AH Filet Americain Naturel, Kalkoen of Kipfilet (in Plakjes). Dinner: AH Kokosmelk, AH Zilvervliesrijst, AH Kikkererwten, AH Passata di Pomodoro, Spinazie. more...
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Gaining 0.3 kg a Week
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JannekeS33's Weight History
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