Weigh In record (no journal entry) for 10 January 2023
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77 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1462 kcal
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Fat: 54.03g | Prot: 86.01g | Carbs: 156.08g.
Breakfast: Multaben Figur , Ja! Milch 3,5%, Verival Porridge Erdbeer-Chia. Lunch: Frosta Hähnchen Geschnetzeltes mit Bandnudeln. Dinner: Dr. Oetker Kirschgrütze, Banane, Ja! Quark 20%. Snacks/Other: Lorenz Saltletts Pausen Cracker, Trocken Geröstete, Ungesalzene Erdnüsse. more...
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Losing 2.8 kg a Week
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Cobalt66's Weight History
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