Weigh In record (no journal entry) for 10 January 2023
|
77.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1591 kcal
|
Fat: 61.96g | Prot: 56.08g | Carbs: 170.63g.
Breakfast: Makarna, Beyaz Ekmek, Haşlanmış Yumurta, Albeni Albeni, Kurabiye, Kıymalı Poğaça. Lunch: Tereyağı veya Şekerli Kurabiye, Milka Cookie Sensations . Dinner: Makarna, Kıyma. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seymayyy's Weight History
|