Weigh In record (no journal entry) for 01 December 2014
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99.6 kg
Lost so far: 5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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2058 kcal
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Fat: 87.45g | Prot: 73.69g | Carbs: 175.42g.
Breakfast: Café con Leche Descremada, Cepita Jugo de Naranja, Fargo Pan Doble Integral, Huevo Frito sin Grasa, CasanCrem Mantecrem. Lunch: Leche Entera, Starbucks Ensalada Caesar. Dinner: Vino Cabernet Sauvignon, Empanada de Carne. Snacks/Other: Café con Leche Descremada, Arcor Mermelada Light Durazno, Fargo Pan Doble Integral, La Serenísima Manteca Untable Light. more...
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3367 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours, Circuit Training - 1 hour. more...
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Losing 4.2 kg a Week
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Nbiderman's Weight History
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