Weigh In record (no journal entry) for 10 January 2023
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72.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1636 kcal
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Fat: 121.05g | Prot: 82.21g | Carbs: 57.49g.
Breakfast: Gouda eller Edamer Ost, Smör, Fralla. Lunch: Kaffe. Dinner: Vispgrädde, Vegetabilisk Olja, Vitkål, ICA Selection Benfri Karré . Snacks/Other: Kycklingbuljong. more...
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2106 kcal
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Exercise:
Sauna - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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maddestjrna's Weight History
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